Trading Up - Episode Three, Part One
Essential gym routines & cycling advice

In this episode, Aleksandra gets advice from Richard about a gym workout for triathlon, learns some essential Pilates techniques from Joanne & gets cycling advice from Norseman winner Jenny Gowans. THIS EPISODE IS IN THREE PARTS.

Trading Up follows one club level athlete's journey from runner to triathlete. Each episode deals with a different aspect facing the novice convert to triathlon. This series predominantly deals with swimming & cycling (given the athlete's background in running) & tracks her progress through training to the race itself. Trading Up provides essential information & guidance to anyone looking to take up triathlon or refine their skills.

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